Inc. : If You Do This for 2 Minutes Every 2 Hours, Scientists Say You’ll Be Much Smarter (and Remember a Lot More)

READ in Inc. Magazine : A good tip for artists, business leaders or anyone seeking to optimize their performance – This article is printed in Inc. magazine this month : Entrepreneurs face considerable mental and emotional challenges, making decisions every day that they hope will pay off for years to come.
So you probably know that exercise helps you perform better under stress; that exercising at moderate intensity for 20 minutes elevates your mood for up to 12 hours; that exercise increases the production of a protein that supports the function, growth, and survival of brain cells; and that exercise is one of the five daily habits a 30-year Harvard study shows can not only increase your lifespan by 12 to 14 years, but also cut your risk of Alzheimer’s in half.
#business #peakperformance #health #wellness #fitness #leadership #consistency #achievement #training #boxing

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